Revamp Your Fitness Journey, Get rid of your Dad Bod Today!
Revamp your fitness journey with Dad Bod Strong! Shed pounds, gain energy, and transform your life, starting today!
Step into a new version of yourself with a program designed by Chriss Smith Jr., a former Navy SEAL on a mission to eradicate Dad Bod.
'Dad Bod Strong' is your path to reclaiming vitality and vigor. where smart but challenging workouts and strategic coaching converge to remake not just your body, but your entire mindset
Who is it for?
This program is ideal for men looking to shed their DAD BOD; improve their overall health, and regain the physical and mental sharpness they need to perform at their best in all areas of life.
Whether you are a beginner looking to get back in shape or a former athlete wanting to regain your former glory, Dad Bod Strong offers a structured, supportive path back to peak fitness.
About Chriss
Meet your coach, Chriss Smith Jr., a former Navy SEAL and renowned endurance athlete whose life's mission is to transform potential into excellence. Chriss has not only faced some of the world's toughest challenges—from the depths of the ocean in the Talisker Whiskey Atlantic Challenge to the punishing terrains of the 'Primal Quest'—but he has also guided countless individuals in rediscovering their own untapped potential.
As a motivational leader, Chriss combines his elite military training with his passion for fitness to offer a program that’s about more than just physical transformation. It's about building a lifestyle where you feel invincible.
Small Group Training Sessions
Our 'Dad Bod Strong' program offers small group training sessions to ensure personalized attention for each participant. Tailored to effectively target weight loss and strength building, these sessions focus on individual progress within a supportive environment, maximizing your path to reclaiming fitness.
Community and Brotherhood
Team challenges and group workouts foster strong camaraderie, creating a supportive environment that encourages persistence and celebrates achievements. Bi-weely outdoor events to promote brotherhgood and accomplishment
Mental Toughness
Incorporating elements from the Trident Mindset philosophy, the program transforms the body and strengthens mental resilience, preparing participants to tackle life's challenges with confidence and determination.
Comprehensive Support
Includes workout sessions, nutrition guidance, and regular progress assessments to ensure participants stay on track and achieve their goals.
What Makes This Different
A key differentiator of the "Dad Bod Strong" program is our bi-weekly bonding events, which are crucial for building community and enhancing physical fitness. These events include a variety of activities such as hikes, biking, and rucking, designed to strengthen the bonds among participants while pushing physical limits.
Program Overview
Created by Chriss Smith Jr., a former Navy SEAL and accomplished endurance athlete, "Dad Bod Strong" offers more than just fitness training. This 8-week program is a comprehensive journey to revitalize your health and fitness at any age, specially tailored for men balancing family, career, and other life commitments.
Program Highlights
Intensive Workouts - Participate in dynamic sessions designed to efficiently shed fat and build muscle, bringing you back to peak physical form.Personalized
Nutrition - Enjoy customized dietary plans that complement your workouts and support your body's transformation.
Brotherhood - Benefit from the camaraderie of exclusive group interactions, keeping you motivated and engaged throughout your fitness journey.
Each component of the program is carefully designed to integrate smoothly into your busy lifestyle, ensuring sustainable results without disrupting your daily routine.
Start Date: January 21st
Sessions: 2-3 per week, plus weekend events
Location: Trident Athletics
Cost: $499/mo current members ( replaces current membership)
$599/mo non-members ( replaces current membership)
$50 referral Bonus
What sets 'Dad Bod Strong' apart from other fitness programs?
Developed by a former Navy SEAL, this program specifically targets men with busy lifestyles, integrating physical workouts, personalized nutrition, and mental resilience training, all within a supportive community.
Who should join 'Dad Bod Strong!"
It's designed for men who have neglected fitness due to busy careers or family commitments and are now ready to prioritize their health.
What if I miss some sessions?
The program offers flexibility with both in-person and virtual options, allowing you to catch up through virtual session recordings.
How are the nutritional plans personalized?
Nutritional plans are based on individual health assessments, dietary preferences, and specific nutritional needs to complement your fitness goals effectively.
What results can I expect from this program?
Expect improvements in physical fitness, such as weight loss and increased muscle tone, alongside gains in mental resilience and energy, though individual results may vary.
How much time do I need to commit to this program weekly
Dad Bod Strong program is designed to fit into your busy schedule efficiently. Expect to commit about 3-4 hours per week to workouts, which includes bi-weekly group activities. This time commitment is structured to maximize your results without overwhelming your daily responsibilities.
